Using the Breath to Navigate Stress and Anxiety

Using the Breath to Navigate Stress and Anxiety

Join the class here via ZOOM

About Joshua

Joshua is a breathing coach and breathwork practitioner with over ten years’ experience in various meditative and altered-state therapies. His private practice, Transition Breath, offers one-on-one therapeutic breathwork, group breathwork, corporate breathing programs and nature-based gatherings.

www.transitionbreath.com

About Using The Breath to Navigate Stress and Anxiety

Joshua will teach participants a range of breathing techniques to assist with calming the nervous system during times of stress and anxiety. The session will conclude with a brief discussion about the physiology of breath.

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