Lisa is a breathwork practitioner, artist and community-engager – interested in ways we can encourage more curiosity, care and connection in our world. Lisa’s practice, Freedom to Breathe offers one-on-one and group breathwork, nature-based meditation and creative play workshops https://freedomtobreathe.online
About Nature and Breath Based Meditation with Lisa
Lisa will take participants through a guided nature based meditation that will have a strong emphasis on breath. Participants will experience ways they can use their breath and imagination – to connect to their natural environment as a resource for support. Each session will be personalised and catered to the needs of the group on that day.