Gentle flowing Yoga

Gentle flowing Yoga

Join the class via zoom here on 930-1030am Saturday 23 May

About Karen

I have been sharing yoga with Canberra students since 2013. I offer a gentle yoga alternative including yin and restorative yoga, gentle flow and functional movement, integrating meditation and mindfulness into every class. I am passionate about sharing simple and creative movements and postures that feel good and are accessible to everyone. In my classes I help you connect mind, body and breath to come home to the present, and experience deep relaxation and ease. I hope you experience blissful moments of freedom from worry, doubt and distraction. This is what yoga has given me and why I want to share it with others.

About the class

A gentle yoga class for everyone. Gentle flowing movements to open the body and heart for the weekend ahead.

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