Relaxation Yoga in Bed

Relaxation Yoga in Bed

Join the class here 8-9pm on Monday 18th

About Karen

I have been sharing yoga with Canberra students since 2013. I offer a gentle yoga alternative including yin and restorative yoga, gentle flow and functional movement, integrating meditation and mindfulness into every class. I am passionate about sharing simple and creative movements and postures that feel good and are accessible to everyone. In my classes I help you connect mind, body and breath to come home to the present, and experience deep relaxation and ease. I hope you experience blissful moments of freedom from worry, doubt and distraction. This is what yoga has given me and why I want to share it with others.

About the Class

Have you ever thought about doing yoga in bed? It’s the perfect place for this relaxing yoga class.

Experience meditation, simple breathing practices and restorative postures supported by nearby pillows and blankets. Perfect for beginners

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