Welcome to our wellness offerings, led by a range of amazing professional Canberra practitioners committed to supporting wellness and connection in Canberra.
We acknowledge the work the ACT Government has been doing to promote and provide access to mainstream mental health support services. We also acknowledge that some people have a desire to connect, and cultivate and nurture wellness in less formal ways. These classes aim to offer a range of opportunities to explore wellness. We are all unique individuals, and different experiences and support work differently for different people. We hope you enjoy this exploration and we look forward to connecting with you.
Want to know more about a class? Scroll down to learn about the generous locals offering their time as a gift to us, as well as more information on particular classes, and how to come along to one.
Want to learn more about a class?
Pilates with Lynn
For any queries, or to join Lynn at Pilates, please fill in this health registration form and send it to Lynn@limberstrength.com.au About Lynn Lynn has had a life-long interest in movement, particularly dance in all its forms, and was trained in classical ballet. She has explored many different exercise modalities, including weights and gravity-based training,…Continue reading
Laughter Yoga with Nandini
Join the class here via ZOOM About Nandini Nandini’s main gift and passion is to support and guide women realigning with their Sacred Feminine Nature. Nandini empowers women who have lost intimate connection with their body, wisdom and femininity to rediscover and celebrate their magnetic female power, live on purpose and create more balance in…Continue reading
Yoga with Daniela
Join the class here via ZOOM About Daniela Daniela’s teaching blends together the traditions of yoga, mystical studies, meditation and mindfulness practices. It is Daniela’s intention to guide students to deepen body and spiritual awareness. Daniela’s classes are a unique blend of yoga, movement, breath, energy healing and meditation creating an opportunity to practice deeper…Continue reading
Soul Sessions with Swaha Devi
Join the class here via ZOOM. Meeting ID: 210 657 3850 Password: 626515 About Swaha Devi Swaha is passionate about supporting people to reconnect to their sense-ual nature, to experience orgasmic energy in every day life, and to re-permission joy, vitality and wholeness. Swaha combines 17 years experience as a Devotional (Bhakti) Yoga / meditation…Continue reading
Infuse Your Inner Radiance: Meditation with Daniela
Join the class here via ZOOM About Daniela Daniela’s teaching blends together the traditions of yoga, mystical studies, meditation and mindfulness practices. It is Daniela’s intention to guide students to deepen body and spiritual awareness. Daniela’s classes are a unique blend of yoga, movement, breath, energy healing and meditation creating an opportunity to practice deeper…Continue reading
Using the Breath to Navigate Stress and Anxiety
Join the class here via ZOOM About Joshua Joshua is a breathing coach and breathwork practitioner with over ten years’ experience in various meditative and altered-state therapies. His private practice, Transition Breath, offers one-on-one therapeutic breathwork, group breathwork, corporate breathing programs and nature-based gatherings. http://www.transitionbreath.com About Using The Breath to Navigate Stress and Anxiety Joshua…Continue reading
Guided Nature and Breath Based Meditation with Lisa
Join the class here Via ZOOM About Lisa Lisa is a breathwork practitioner, artist and community-engager – interested in ways we can encourage more curiosity, care and connection in our world. Lisa’s practice, Freedom to Breathe offers one-on-one and group breathwork, nature-based meditation and creative play workshops https://freedomtobreathe.online About Nature and Breath Based Meditation with…Continue reading
